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CPF - LOUD & CLEARAn ever-growing collection of short videos where the Members of Carmarthenshire People First talk about their own lives in their own words.They share their experiences, things they are proud of and what they want people to understand about learning disabilities and autism.Some videos give helpful tips, some celebrate everyday successes and others challenge common misunderstandings. All of the videos are real stories, told by the people who live them.

When people speak in their own words,
their voices carry LOUD & CLEAR

"One Thing I Want People To Know" Videos

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A space for Members to share one thing they wish more people understood about their lives, in their own honest and direct way.

"Teach Me in Two Minutes" Videos

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Short, practical videos where Members share everyday skills and simple tips that support independence and confidence.

"My Win of The Week" Videos

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A chance to celebrate the small and sometimes big achievements that make a real difference in everyday life.

"Ask Us Anything" Videos

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Real questions, real answers – giving Members the chance to share their experiences and perspectives directly.

"CPF Myth Busters" Videos

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Taking on the things people often get wrong and replacing them with real experiences and honest truths.

"A Day in My Life" Videos

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A glimpse into everyday life, offering a personal view of routines, activities and the things that matter most.

"CPF Support Spotlight" Videos

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A closer look at the support, services and advocacy that help people feel heard and live more independently.

"Carmarthenshire Places First" Videos

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Safe places and warm welcomes in the local area – a selection of local places with a solid recommendation from Members.

"In Our Own Words" Videos

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An open space for Members to share whatever they want to say, in their own words and on their own terms.

WHAT IS CPF LOUD & CLEAR?

CPF LOUD & CLEAR is a 'micro-media' project from Carmarthenshire People First, specifically created to share the real voices, experiences & perspectives of people with learning disabilities and autism. The Members talk about the things that matter to them - and should matter to us - everyday achievements, honest experiences, practical advice, funny moments and important truths are all important here.At its heart, CPF LOUD & CLEAR is about voice, choice & lived experience. Here, Members share their own stories, answer questions, challenge myths and celebrate the things they are proud of. Some videos are thoughtful, some are funny, some are quietly powerful - but every one of them is real. Over time, CPF LOUD & CLEAR will become a living-archive of voices from the CPF community: a place where people can learn, listen and understand the experiences of people with learning disabilities.

WHAT IS CARMARTHENSHIRE PEOPLE FIRST?

Carmarthenshire People First is a Member-Led Organisation -
the people it supports are at the heart of everything it does.
CPF is an charity organisation working across Carmarthenshire, supporting adults with learning disabilities and autism. CPF provides independent advocacy, support & training, helping people to understand their rights, make informed choices and have their voices heard in decisions that affect their lives.

Through advocacy, training, activities, workshops & peer support, CPF works to promote independence, confidence & inclusion, ensuring that people with learning disabilities are involved in shaping their own lives, in a way that supports their rights & needs.

Learn more about the organisation at www.carmarthenshirepeoplefirst.co.uk

GET IN TOUCH WITH CPF LOUD & CLEAR

Do you have a question for us? Have you got an idea for a video? Or something you think we should know? Would you like to take part in a CPF LOUD & CLEAR video?

Use the form here to send us your questions,
ideas or comments and someone will
get back to you as soon as possible.
We'd love to hear from you.

HOW TO UPLOAD YOUR VIDEO FOR CPF LOUD & CLEAR

It's really easy to share your video - just follow these 5 steps:1. 📱 Film your video
Use your phone camera. Hold your phone upright.
2. 👀 Watch it back
Make sure you're happy with it.
3. 📷 Scan the QR Code
Point your phone camera at the QR Code.
It will open a web folder.
4. ⬆️ Upload your video
Tap the big green button and choose your video.
5. ✅ Done!Thank you - if you need help, just ask a member of staff.

DIOLCH | THANK YOU

Thank you for sending us your message.We have received it and we will be in touch with you as soon as we can.